For those naturaly … Benching, however, gives you hope for a future with your partner, which keeps you waiting for them to come around. 1 decade ago. 63%. Thread starter JetsFan; Start date Nov 3, 2020; Nov 3, 2020 #1 J. JetsFan Member . Remember that it takes time to see results. I play fball for De La Salle and our strongest player can only bench 295. You're a f**king liar. Be consistent in your approach and aim for gradual results instead of immediate improvement. Favorite Answer. If you currently weigh 300 pounds, you should expect that milestone to be a lot easier to reach. 1 decade ago. 315....unless the 405 was for 3...for one is not impressive IMO for any weight under 600. Some people are consistent and tenacious. Like fuck I'm 225 and struggling to hit 315 lol All I can say is WOW! Recently I've been wondering how a 225 bench presser stacks up compared to an average human male. Typically you use dumbbells, but you can set yourself up with a cable station on either side. Are you a 400 pound wall of steroids enhanced flesh out are you a 60 pound 13 year old girl? The bench press is one of the best chest exercises to build muscle mass and strength, but other exercises are also beneficial for the chest muscles. I’m a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics aren’t great. Percentage Of People Who Can Bench 225lbs, 275, 315, etc What percentage of people can bench press certain weights, in our study which has taken place in over a decade in the gym, this is what myself and the Captain Power have come up with: Log In Join. Unknown December 19, 2019 at 1:50 PM. When I was 19 years old I was benching 300 pounds and I thought that I'd hit 400 in just a few years, tops. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. If the average man benches everyday for a year or two he can go from 100 to 400lbs. Benching isn't really determinant of strength, it's determinate of benching. The second exercise I like doing is incline bench press. I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. hd. Include aerobic exercise and stretches that increase flexibility. BruceLeeOnTRT Guest. Report Save. The … by @_ColeBennett_) Song Bad Guy; Artist Eminem; Licensed to YouTube by UMG (on behalf of … If you are a really big guy then 200 is fine, but not great. Use slow, steady movements and stay within your limits. By using variations, you can target different muscles in that…, Weight-bearing exercise not only helps to build muscle, but is key to building stronger bones. I saw a 170 pound 19 year old bench 315 at Blue Moon Fitness in Bellevue Nebraska once. Our website services, content, and products are for informational purposes only. Once they are in their forties, their bench press weight tends to decline. is impressive. Reply . Practice correct breathing by exhaling as you lift the weight and inhaling as you lower it. > How often is it that you see guys benching 315? Your full of s**t, kids these days... 315 is alot of weight and i dont think a 15 y/o can bench that much.. 0 0. Just a general question, obviously for the average lifter its not, but is it impressive for most people? An advanced or elite athlete can usually lift more than twice as much weight as an individual who hasn’t trained can. Situato a 2,1 km da Playa Colmenares, il Tenerife with impressive pool 315 offre un bar, una terrazza e un bancomat. You can use this calculator to find your one-repetition maximum. But over this bodyweight and a favourable bone&muscle mechanics is not uncommon or unheard. Dena also loves bench pressing. In my opinion, at least 20% of these guys are naturaly capable in doing at least that 315lbs benchpress with proper training. Considering her weight, even benching 110 lbs. And I know that, given time, it will fall. Login with username, password and session length, Had a conversation with some guys the other day at a ball game, we're all lifters to some degree. Is 2 plate bench impressive? She’s 5 ft 4 in, weighs 128 lbs., and benches 315 lbs. I was about 200 lbs and maybe 12% body fat when I max out barbell benched 315. Anonymous. I was mostly reverse grip benching 135 for years. How much you can bench press depends on your fitness level and how much you’ve trained. February 17, 2021. But 15 years later, ... 205 x 3, 275 x 1, 315 x 1, 345 x 1 (scheduled last warm-up attempt) Close-Grip Decline: 135 x 5, 205 x 5, 255 x 5 Dumbbell Shoulder Press with Negative: 40 x 5, 50 x 5, 60 x 5. 315 x 10 or 405 x 1. Rest your major muscle groups for at least one full day between weightlifting sessions. 1 decade ago. Rest for at least one full day each week. My max bench is probably like 215. She's a female powerlifter who recently visited the locker room of Liberty University's football team and showed them all up by crushing her personal record and benching 325 pounds like it was NBD. ... Weak benching can be caused by weak back and stabilizer muscles. Personally I think 315 x 10, I mean 4 wheels looks good and all, but I guess the reps with big weight impresses me more, the other guys I was talking with thought 405 was, just because you don't see 4 wheels too often on the bench … Answer Save. The question that came up was what is more impressive when benching - 315 x 10 or 405 x 1. If you haven’t done any lifting before, Marsland recommends learning the technique with a training bar that weighs 22 pounds. I’m a dad, I work a desk job, I only lift weights 3 times per week, and my lifting genetics aren’t great. That jumps up to 175 for a novice and 215 for an intermediate lifter. Are you a 400 pound wall of steroids enhanced flesh out are you a 60 pound 13 year old girl? Our bench press standards are based on 13,354,000 lifts by Strength Level users. When that happens, you must specialize to a certain degree to get stronger again. 55%. 0 0. zxt. Make good form a priority over increasing your bench press weight. She does it because she loves the lifestyle. Re: What's more impressive 315 x 10 or 405 x 1 on the bench press- ? All rights reserved. King David. If you want to bench 225, 315 or 405, you probably won’t get there by missing that weight over and over again week in and week out. I didn't realize this was a Powerlifting board. Is my bench press impressive for a 15 year old?? I ate more. She says women should start gently, especially if they don’t already have a lot of upper-body strength. Last medically reviewed on June 14, 2019, The bench press can be an effective exercise for working muscles in your upper body. When it comes to gaining lean muscle, what you eat matters. It just wasn’t enough, and for years, my bench hovered around 315-335lbs. Then surprisingly got it twice. That’s mightily impressive considering her weight. This article takes a look at the top 26 muscle-building foods. One more day to !! level 2. Dena doesn’t compete in bodybuilding for the money. Your arms and wrists help stabilize the movement. At the advanced level, the number is 290 pounds. Note: "Specialize" doesn't mean you'll do nothing but bench for 12 weeks—far from it! What I'm really interested in, is what percentage of the general population can bench press over 225 pounds? Some people are gifted. About 45 million Americans have a gym membership (4). 3. share. If your goal is 300 or 315, you’ll likely need to spend a lot of time benching … Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS. 4 years ago . King David. It helps improve balance and range of motion. He made it look easy. According to the 2010 US census, there are 151 million men in America (3). It’s certainly worked because her chest development is outstanding. Do these exercises in addition to the bench press or as an alternative, depending on your preference and which equipment you have available. BruceLeeOnTRT, Oct 22, 2015 #21. mikekoz68 Purple Belt. Does Walking 1 Hour Every Day Aid Weight Loss? Benching 220 would mean you can pick up a little more then double that in human weight. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. That's so good that you should have won competitions by now, and you would know how good that is! King David . Listen to your body and take a break if you feel pain. If your goal is 300 or 315, you’ll likely need to spend a lot of time benching in the 200’s. Eat plenty of fresh fruits and vegetables. You can see the breakdown for women here: To develop the upper-body strength needed to bench press more challenging weights, stay consistent in your approach and follow these tips: Build up the weight slowly and let go of any immediate expectations. Talk to your doctor if you are just starting out or have any medical concerns that could be affected by weightlifting. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. Report Save. Hector Lombard Easily Bench Presses 315 (Very Impressive) Discussion in 'UFC Discussion' started by xFeeLPaiN, Nov 28, 2016. It depends. level 2. Discussion in 'UFC Discussion' started by King Cobra, Oct 22, 2015. for max reps as well as try 405 lbs. You’ll get it by spending a lot of time, effort, sets and reps with a lot less weight. In general, men will lift heavier loads than women. Looking to take chest day to a new level, but unsure what kind of bench press is best? I normally do 3 sets, and don't really worry about doing pauses for these, because I am already tired. Losing Sleep During COVID-19? The seated position supports good posture and form, which is ideal for beginners and people with lower-body injuries. You do this exercise lying on your back on an inclined bench. It’s when the exercise feels impossible to finish. I recommend the old p90x yoga, it’s intense enough. The amount you can bench press can be used as a marker of your strength, but it’s just one part of the picture. WWE.COM: Who is the most impressive bench presser you have witnessed in person? > Is a 315 lb bench press impressive? Hi. 4 years ago. #405 is a common enough number, that I know most guys get between 8 - 12 reps when they can hit that. You’ll get it by spending a lot of time, effort, sets and reps with a lot less weight. She encourages them to vary the ways they challenge their bodies within the same environment to yield the best results. What is a “Pain Cave” and How Do You Power Through It in a Workout or Race? 14 Answers. That’s the weight Oksana tends to stick to when in prep. 1. Not for a while because gyms were closed. Include foods that build lean muscle, such as healthy carbs, fats, and proteins. In this 30-day periodized program to help you bench press 315 pounds, you'll be benching on Mondays, Thursdays and Saturdays using weight based off a 315 … It’s important to use good form and build up gradually so you’re able to maintain your results. I can bench press 290 with free weights no assistance im 5'11 and 170 pounds and i just turned 15. Do this by pressing your feet into the floor, slightly arching your lower back, and pressing your shoulders and glutes into the bench. 4 years ago. Mostly because I can squat 315x1, but only bench like 195x1 :(4. share. Use these bench press averages as markers for developing your own program. Depending on person weight. However, very few ever reach 315 pounds – aka three big plates. This exercise strengthens your shoulders, arms, and core, which helps with upper-body movements. Push yourself to fatigue without overexerting yourself or forcing yourself beyond your limits. Benching isn't really thaaaat cool, but if you're gonna do it, here's how to add 50 pounds to your bench press in 3 months. This article tells you whether you can lose weight by walking 1…. Get all of your questions answered here. Very impressive for the one who is below 160 lb. At 18 I hit 315 at 210 and after that I stopped flat benching because it did nothing for my chest. At 195 I can bang it out for 6-7 quality reps.     Did 405 for 1 rep no spot etc,  Never again - too much risk of injury. The question that came up was what is more impressive when benching - 315 x 10 or 405 x 1 Probably has been asked a million times before, but what you guys think? Don’t do this exercise if you have any concerns about your shoulders. She's a female powerlifter who recently visited the locker room of Liberty University's football team and showed them all up by crushing her personal record and benching 325 pounds like it was NBD. But if you go to an elite athletics gym, there are a lot of people benching 225 here, so your 225 bench wouldn’t be impressive. © 2005-2021 Healthline Media a Red Ventures Company. However, benching 225lbs when you weigh about as much yourself is not particularly impressive. SHOW: Big E. WWE.COM: What’s the best way for a person to increase his max bench press? hd. She explains, “They can give tips on technique, including slight angles of their body that only a trainer will notice. My max bench is probably like 215. Haha this right here. Favorite Answer. The video below is a perfect example of epic pec dances from Terry Crews, Arnold, and The Rock. February 16, 2021. To ensure safety, use proper form and correct breathing techniques. I was wondering if this was a decent progress after just over a year as I see some guys benching 140-160kg although some of them look heavier than me. Good looking, German mature is fucking only very handsome guys. Report Save. Lv 4. Wednesday. Fred. When I started benching twice a week, my bench press responded favorably, and jumped to 340lbs, then 350lbs. I'm 32 years old and have been lifting for 18 years, average 2-3 days a week. It’s possible they had the muscle and potential the whole time and simply needed to reactivate it. It depends. But is it real? Keep in mind that each person is different and you may not fall into the exact category that you think. Update: Can someone also give advice how to get stronger in short amount of time? But if you’re worried about muscles changing the body…. Marsland emphasizes the usefulness of working with a trainer, since they can help you follow a program and develop the most efficient workout. February 16, 2021. In my opinion, benching 225x5 is waaaay more impressive. My Bench is 465 pounds all natural. It really depends on your size. Benching 220 would mean you can pick up a guy around 440 pound to 490 these guys are liars and fools Reply Keep that in mind when people claim they benched 225 after 3 months of training. I just hit 100kg on the bench press after 14 months of lifting at 84kg bodyweight. Nov 3, 2020 #2 David44 Member. Im 16 about 5'8 1/2 … Report Save. Suggested by UMG Eminem - Godzilla ft. Juice WRLD (Dir. here's this fellas PR's in the bench: 181.75, (470 pounds); 198.25, (539.75 pounds); 220.5 (573.25 pounds); and 242.5 (577 pounds), If you can rep 315 for 10, 405 for 1 is NO problem, Getbig Bodybuilding, Figure and Fitness Forums. For 275 to respectable I'd think you'd need to be working out for under 2 … Since that time, I would go years in-between benching anything over 225. At my school some guys can bench up to 385 pounds at the age of 17. The average weight most adult men and women can bench press depends on age, fitness level, and other factors. Replies. An impressive weight for 1, really not impressive for the other Anyway… There's a couple different ways to determine a Max. About 100 million of those men are in an age range where the feat is more feasible (age 15-60). 16. share. Anyone else seen this Asian dude on YT? - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. I had been doing only dumbbell bench for two years until I ran out of room to make progress. Me awkwardly benching 315 pounds for a single repetition. LeBron James just made a very impressive amount of money. Reply Delete. I was wondering if this was a decent progress after just over a year as I see some guys benching 140-160kg although some of them look heavier than me. Relevance. Quote from: galeniko on June 09, 2013, 04:06:24 PM, Quote from: 333386 on June 09, 2013, 07:14:01 PM, Quote from: tommywishbone on June 09, 2013, 09:42:45 PM, Quote from: Maddy on June 09, 2013, 09:23:21 PM, Quote from: Childish///AMG on June 09, 2013, 05:57:10 PM, Quote from: poldaktalos on June 09, 2013, 09:27:07 PM, Quote from: dj181 on June 10, 2013, 04:32:06 AM, Quote from: BB on June 10, 2013, 04:43:04 AM, Quote from: galeniko on June 09, 2013, 07:05:43 PM, Quote from: Fortress on June 10, 2013, 10:53:18 AM, Quote from: CT_Muscle on June 10, 2013, 11:20:19 AM, Quote from: JasonH on June 10, 2013, 11:24:03 AM, A slip noose hanging in my darkest dreams. Haha this right here. I did some research, but mostly I just came up with articles like this one fron t-nation that only account for men in the U.S. who have a gym membership and are between 15 and 60. I had a bad mental block with 315. Ezsa Allen On Being Born In Jail, WS Effects On Mental Health & Destructive Nature Of Social Media. It’d be one white hair among many. Of course, there are exceptions to these rules, but they’re important considerations to keep in mind. Jon Jones Benching 345 Pounds. 310, 315 or 320* * If your new one rep max effort felt very difficult, add 5 pounds to the bar and make a second max attempt. Yeah 225x5 times is where everyone else is leaning. 9 Pauline Nordin - 1 Report Save. Experts say cardio, strength training, and yoga done during the day can help you sleep better, especially during the COVID-19 pandemic. Russian housewife got fucked hard in front of a hidden camera. Dave Chappelle made me proud, Nick Cannon makes me sad. level 2. If you want to bench 225, 315 or 405, you probably won’t get there by missing that weight over and over again week in and week out. 7 Yaxeni Oriquen-Garcia - 375 lbs. #405 for a single, maximum weights are always more impressive only because I can run down the rep conversion in my head easily. level 1. In my opinion, benching 225x5 is waaaay more impressive. Here’s Tips on How and When to Exercise That Can Help. Benching 410lbs @154lbs bodyweight!!! Like fuck I'm 225 and struggling to hit 315 lol All I can say is WOW! 63%. All it means is that following this program, and benching 300 pounds, will be your major goal for that period of time. If you cut the range of motion and bounce the bar off your chest, it doesn’t count. Benching over twice your bodyweight is a remarkable feat. (A gym membership isn't required to bench 300 pounds, but it's a l… Mostly because I can squat 315x1, but only bench like 195x1 :(4. share. King David. 4 years ago. Anabolic window refers to the short time after training when your muscles are repairing and recovering. 71%. But ideally, yoga should really help but most guys aren’t willing to try it. 0 0. jnbcb38 . Most NFL players can't even bench that much.. Dumb kid. Marsland recommends using the RPE, or Rate of Perceived Exertion scale, to determine how much you can lift. I remember thinking that bench pressing 315 pounds seemed unrealistic. Avoid forcing or holding your breath. Marsland says her clients can see improvements of up to 20 pounds after just a few sessions of using proper technique. Answer Save. What's more impressive 315 x 10 or 405 x 1 on the bench press- ? Toggle navigation . How Much Weight Should You Be Lifting at the Gym? This will allow you to feel comfortable and perfect your technique before adding weights. 6:56 12 932. For a 198-pound man — a very close match for the national average — who has no experience benching whatsoever, ExRx.net places the standard at 135 pounds. Complete newbies will take longer to reach a 225, 315, or otherwise impressive bench press. She points out that you should use your entire body for the movement — not just your arms — since it’s a comprehensive movement. Me awkwardly benching 315 pounds for a single repetition. Tattooed, ebony woman is masturbating on live cam quite often. 3) Fuel your body. 8:10 9 122. Hi. You may have to register before … The head is to remain in contact with the bench and the buttock must stay on the bench. I’d expect that might take several months for me to be able to do something like this again: Here is how…, Walking is great for your health, but how much do you need to walk to aid weight loss? 2 Answers. (We're focusing on men because the number of women that can bench 300, although an awesome feat, is statistically insignificant.) FIND A COMMERCIAL REP Sales Team. jim. 5 at 225 is far harder than one rep squat at 315, not even close or debatable. You can also do dips, pushups, and plank variations to build strength. A standard barbell weighs 45 pounds, and you may begin by lifting only the bar. An impressive weight for 1, really not impressive for the other Anyway… There's a couple different ways to determine a Max. February 17, 2021. Status: "Certified Pre-Ownded" (set 28 days ago) Location: Virginia Beach, VA. 11,066 posts, read 12,053,733 times Reputation: 14711. Healthline Media does not provide medical advice, diagnosis, or treatment. Whatever your current progress is, keep working and just try … I had a bad mental block with 315. Liz Marsland, a CrossFit L-2 trainer at CrossFit Shapesmiths, says she looks at the whole person and considers their size, build, and lifting experience to get a feel for their benchmark. For someone who spends a lot of time endurance training and with a range of motion like his, that is actually very impressive. Incline vs. Flat Bench: What’s Best for Your Chest? With me benching around 250, I start off with about 155 x 10, 185 x 8, 200 x 6, 210 x 4, and 225-230 x 2. During an intense workout, the “pain cave” is the point of physical and mental fatigue. - "/fit/ - Fitness" is 4chan's imageboard for weightlifting, health, and fitness. You have to understand that not everybody is cheating with drugs. Read on to learn about bench press averages. If you love benching but have bad shoulders, all hope is not lost. I’d hit 310 in either a meet or in training probably a dozen times, but when I got 3 wheels on the bar I would literally be unable to budge it off my chest. JetsFan said: Anyone else seen this Asian dude on YT? The 44's son benching 315 at 160lbs If this is your first visit, be sure to check out the FAQ by clicking the link above. I could do 315 for ten when I could bench 400. Experiment with various angles to target different muscles, and always use proper form. Now, my bench press has grown to be within pounds of 405lbs, my next big milestone. Which is why every gym is full of guys benching 400lbs 03-10-2015, 09:05 PM iknowftbll. #yaxenioriquen #family #girlswithmuscle @ryptgym @joseinvernizzi #friends #fans #miami . To get to the point where you can one day clank three 45-pound plates onto each side of the Olympic bar and bench press it, or at least get close to that kind of weight, here are five tips to increase your bench press. Congratulations to our BLOC client, James, for hitting a very impressive milestone PR of 315 on the bench! Pretty good for someone who is below 210 lb. High School was a great time for me too. Relevance. Is benching 200 pounds impressive for a sixteen year old? I got my shoulder feeling really good and decided to start training with a little more weight and then 2 years ago, I was rear ended and got a … 315 lbs benchpress is not a common record among ectomorphs or guys under 220 lbs bodyweight. Use these charts to get an idea of where you should be and to set some goals. Conversely, benching 225lbs when you weigh 170lbs in a somewhat lean state equals a pretty decent lift. SHOW: When I first started out, I wasn’t benching 500 pounds. hd. So the weaker and less-trained the person is that you’re talking to, the more impressive a 225 bench press would be. The pec deck activates your chest muscles in much the same way as the bench press. They are about the same. Page 2 of 2 < Prev 1 2. Nothing serious for someone who is 300+ lb. level 2. They can provide mental support so you can push for that heavy lift and ensure safety by making sure your body is in the right position.”. The question that came up was what is more impressive when benching - 315 x 10 or 405 x 1 Probably has been asked a million times before, but what you guys think? Dirty minded housewife is giving impressive titjobs to neighbors. Size and fitness level, rather than age, are the best ways to determine a woman’s ability to bench press. Old Karen Hawks On Black Caretaker. You can use these charts to get an idea of how much the average adult man can bench press: Marsland explains that the bench press can be extremely beneficial in developing strength in women, since it works several parts of your body. Bench Press 315 Pounds With This Training Plan. Is 2 plate bench impressive? This will help you target your whole body. I can squat 335. Inclined dumbbell flyes work your upper chest and shoulders. Stay hydrated and drink enough liquids before, during, and after your workout. Take breaks between sets as necessary. 74 315. If you’re extremely lean (say, 130 pounds), a 315 squat would be VERY impressive and will take you a while to achieve. 4 years ago. 1. share. This exercise uses a pulley machine to tighten, tone, and strengthen your chest. You can reduce your muscle mass by doing the opposite of what you would do to increase muscle mass: Consume fewer calories, use lighter weights and…. James is coached by Cameron Cox. Okay, this point isn’t serious, but benching does kind of give this cool perk. Men tend to be strongest in their twenties and thirties and can increase their bench press weight during this time. I remember thinking that bench pressing 315 pounds seemed unrealistic. 1 decade ago. Our bench press standards are based on 13,354,000 lifts by Strength Level users. I was able to do 315 x 12 at 235. I’d hit 310 in either a meet or in training probably a dozen times, but when I got 3 wheels on the bar I would literally be unable to budge it off my chest.