I didn’t … – Redditor doctorfrankenskein, "I’m nearing the end of day three and I felt great ... Until a couple of hours ago when the dreaded keto flu hit me. The “whoosh effect” is a term that some people following a ketogenic, or keto, diet use to describe the seemingly … [–]boonie120hb36/M/6'1" | SW: 310 | CW: 266 | GW: 230 | SD: 1/1/18 4 points5 points6 points 2 years ago (3 children). The Whoosh Effect on Keto. Here are some of the most amazing and inspiring personal stories from the over 250 we have published. Almost six months. Keto Diet Guide for Beginners. [–]RaginRuth[S] 0 points1 point2 points 2 years ago (0 children). Check out 110 impressive keto transformation before-and … What is the whoosh … Reddit is not a replacement for your doctor. 2: Stay on topic. One of the biggest dieting trends around today is the. Get it now on Libro.fm using the button below. Hey Friends!Today I wanted to explain to you guys what a " whoosh" is on the ketogenic diet. I cheated last night: two sweet potatoes. 6 Tips to Break a Keto Stall or Keto … Vomiting occurred." 600+ low-carb & keto success stories. Subscriber :D, [–]ThisKindOfThingF/36/5'5"/SD:1-15-17/SW:230/CW:210/GW:145 0 points1 point2 points 2 years ago (0 children). Multiple trips to the bathroom? The 4 Phases of a Well-Formulated Ketogenic Diet For Weight Loss. – Redditor IzzyInterrobang, "I developed fatty liver disease by doing keto for a year and a half, and then slowly, unconsciously, allowing carbs to creep back into my diet, even as I kept ingesting large amounts of fat." In addition to being off-topic, cheat posts are specifically against the rules of this subreddit because they are negative, defeatist, and can serve as a trigger to those who are struggling. 3.a: Zero tolerance will be afforded to posts containing racism, sexism, homophobia, transphobia, or other identity-based slurs (i.e., insulting a person's ability/disability, looks, etc.). Nearly 2 months on keto and lightest I've been in 5 years. It’s more likely describing a loss of water weight, not real weight … The ‘whoosh’ comes when your body, sometimes suddenly, flushes all the extra water out and you appear leaner almost overnight. "The cravings are almost overwhelming. Weight loss plateaus and sudden whooshes are real and thoroughly documented, though in all likelihood the commonly accepted explanation for the whoosh effect is wrong. The social pressure of people offering you sugary food can be almost overwhelming as well." I'm one that will fluctuate 2-3 pounds then one day I wake up and I'm at a new low about 2 pounds less. And yet I KCKO because it’s awesome! [–]Wishing4aKetoBaby 0 points1 point2 points 2 years ago (0 children). Appetite Suppression. The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. Keto Chow lets me feel like im having a milkshake daily, fixes most of my sweet cravings and has helped me stay on keto for the the past year or so and I have finally got the weight off thanks to pumpkin spice, cookies and creme and egg nog Keto … Lost weight on keto, gained it back in pregnancy, can't get into a good headspace now. However, some experience weight loss for a while and then hit a plateau but can’t figure out why. Before my periods only lasted about three days. Paige's Keto Success Story. Exercise is the last frontier for weight loss. Recommended High Protein Low Carb Foods; Net Carbs? Redditers swear that the key to weight loss is achieving the "whoosh effect." Here, 12 Reddit users share their keto horror stories and how the diet impacted their health. Fast Keto Results - Instant Keto BHB will help you reach ketosis fast by utilizing fat for fuel. It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. [–][deleted] 1 point2 points3 points 2 years ago (0 children). Generally, the whoosh happens after two weeks of the scale not moving or where I’m up a pound. –. Of course, INSIDER cannot verify the authenticity of these stories as they're from Reddit. A keto diet is a low carb and high fat diet that is beneficial for those looking to lose weight and increase metabolic rate. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Here are some of the most amazing and inspiring personal stories from the over 600 we have published. I thought, fine it is about that time. ( in your opinion?). A lot of people who have followed a ketogenic diet strictly and successfully know this by heart. For some people, the low-carb ketogenic diet is a quick way to lose weight. How to Start - Checklist for starting Keto. With all this scientific information, it’s important to remember that the whoosh effect is not the loss of fat cells. Nope, my period lasted a whole month! Women 40+ Men 18-39 . use the following search parameters to narrow your results: 1: Read the FAQ before posting. Men 40+ More categories. The inconsistency is due to what’s known as “whoosh”. High Protein Foods + the DIRTY, LAZY, KETO diet? – Redditor, "I like that 'I'm not literally dragging myself out of bed in the morning, but the weird feeling in my head is distracting and making work difficult.'" You should always consult your doctor before trying a new diet plan. The whoosh effect is a hypothesis which attempts to explain why there is a delay between any observed fat loss and actual fat loss. [–]Jayrona 2 points3 points4 points 2 years ago (2 children). Before my periods only lasted about three days. The keto diet whoosh effect isn’t a real process. Exactly the same with me. Yup... this has been my life for the past 5 months. KETO BLOG. I started getting painful acne on my chin and temples." /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. The Ketogenic Diet is a low carbohydrate method of eating. Squishy fat forms because as fat cells are extracted and mobilized, space where they once existed gets filled with water, making the area feel softer than normal. Hi, I am Diamond/Joanie.. One reason keto is so good for fat loss is that ketones — … "For the last couple of days, I’ve had this god-awful headache that gets worse after I eat. I know, I know. – Redditor Modonkadonk, "I had an extreme reaction to my [menstrual] cycle. Keto was an easy transition for me and suited my lifestyle. Well, sort of." These people shared their keto diet horror stories that might make you … The whoosh effect is the loss of water, causing the fat cells to shrink in size. "It’s not easy at first to give up the carbs and sugar. These sorts of posts may result in a permanent ban with no prior warning. Myths About the Whoosh Effect: Some people consider the whoosh effect as a story created by a community to encourage people to get started on a keto diet. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I went right to sleep." The thing we are all chasing. People have sent us thousands of keto success stories. Suzanne Ryan's keto diet before and after story gained popularity because she lost 120 pounds on the diet-without ever setting foot in the gym. It seems like it clears up a lot of people’s skin but I’ve never had acne, so this was not an issue for me. [–]pikldbeatz48/F/5’3” SW 174.4 CW 158.8 GW 130 2 points3 points4 points 2 years ago (0 children). Get an ad-free experience with special benefits, and directly support Reddit. Then all of a sudden when you are … Not fun. Keto is a rich and satisfying diet, and many find weight-loss success when living the low-carb, high-fat lifestyle. 300+ keto success stories. Use of this site constitutes acceptance of our User Agreement and Privacy Policy. Women 40+ Men 18-39 . But I still get really bad PMS, but I had that before too so no big deal." – Redditor, "I’m nearing the end of day three and I felt great ... Until a couple of hours ago when the dreaded keto flu hit me. If you are posting progress pictures with a watermark we ask that the watermark contain your Reddit username only. Maybe harder! [–]DogginInfo 1 point2 points3 points 2 years ago (0 children), I had a wooosh after discovering I can do 43 minutes straight on a bike! REDDIT and the ALIEN Logo are registered trademarks of reddit inc. π Rendered by PID 28625 on r2-app-062902ac9d512abc4 at 2021-02-27 12:02:52.063430+00:00 running b1d2781 country code: US. – Redditor, "Alcohol tolerance. Sign up here to get INSIDER's favorite stories straight to your inbox. I started keto and a week in I got my period. I have a pounding headache and feel unsteady on my feet when I stand up." One of the biggest dieting trends around today is the keto diet, and while the results of the high-fat, low-carb regimen seem promising, it has its downsides — just like most diets. I cheated last night: two sweet potatoes. I’ve determined they call it a whoosh because that’s the sound all the water in your body makes when it comes pouring out. The Ketogenic Diet is a low carbohydrate method of eating. I’m wired, wide awake. – Redditor, "I overdid the potassium supplementation, burned the s--- out of my stomach, and had pretty bad gastritis for about 10 days." I dropped a pound since my post- is that a woosh? I know it is water weight but still happy that it is gone. I’m wired, wide awake. © 2021 reddit inc. All rights reserved. I just had a 4 lb whoosh after 3 weeks stuck at 215. Women 18-39 . Having trouble staying hydrated. By understanding what is causing a ‘whoosh’ and why it’s happening to your body, you might have an edge on your weight loss journey. It gets greatly lowered. I just had a 6lb whoosh and the only thing I can say that changed was a lot of lemon water (I also have a bad cold). I am so happy it regulated after that first month. I have been in ketosis since the 3rd day. The social pressure of people offering you sugary food can be almost overwhelming as well." "I can’t sleep even if I do keto for one day. Personal attacks, threats, inappropriate/sexual comments, threadcrapping, intellectual dishonesty, posting misinformation, excessively aggressive posting, and sexualizing/insulting/minimizing posts on progress pictures will not be allowed. You were expecting an immediate “whoosh,” but after dropping an initial couple of pounds, your weight loss is stalling. Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS. – Redditor, "I had an extreme reaction to my [menstrual] cycle. 5 Keto Success Stories - 60-Day KetoDiet Challenge. Tried magnesium, eating more, meditating ... nothing. 2.a: Why no cheat posts? Again this can be a positive thing, but it caught me off-guard the first time I drank on keto. I thought, fine it is about that time. MY STORY; WEIGHT LOSS PHOTOS! Attributing weight loss simply to the keto whoosh effect may either be too simplistic or inaccurate. Then all of a sudden when you … People also tell that whoosh effect can be triggered through: The weight loss journey is always long and arduous. ... Story from Diet & Nutrition. 5: No self-promotion. Nope. Off topic discussions will only be allowed in the Daily Community Support thread and will otherwise be removed and locked. It's also worth noting that everyone's mental and physical health is different and these are individual experiences. The “Whoosh” Effect| If you’ve noticed sudden drastic weight LOSS on keto, you’re not alone! Save your memes for r/ketocirclejerk. It was ridiculous, some days I spotted and other days it was full on. Nope, my period lasted a whole month! The longer you have been doing this, at least for me, the whooshes are smaller for sure. After all, that’s what keto is known for! /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. Despite seeing success story after success story, you may be frustrated if you’re not losing weight on keto. – HimeStephanie. Tried magnesium, eating more, meditating ... nothing. A post is subject to IMMEDIATE deletion and locking if it is clear the poster has not read the FAQ before posting. NSV: My neck and underarms aren’t dark anymore! This does stop, right? Sometimes big whoosh, other times steady slow drop. 10 reasons why the keto diet could be making you gain weight. These are my story/diary/weigh ins/Keto life experience videos! Here are some mistakes you may be making that can cause a weight-loss stall on a ketogenic diet: Mistake #1: Not Being In Ketosis – Redditor, "The cravings are almost overwhelming. I am so happy it regulated after that first month. Men 40+ Health categories: Type 2 diabetes / Type 1 / Migraine / PCOS / Acne. It gets greatly lowered. Well, sort of." Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. diet, and while the results of the high-fat, low-carb regimen seem promising, it has its downsides — just like most diets. I went right to sleep." Sadly, that's not how the body works at all. But if you’ve experienced a sudden drop on the scale you can’t explain, it could be what’s known as the whoosh effect. “The Whoosh Effect” As you burn fat, you’ll sometimes notice that the area where the fat used to be now takes on a sort of squishy consistency. It seems like it clears up a lot of people’s skin but I’ve never had acne, so this was not an issue for me. – Redditor Dom19, "Keto gave me terrible acne! "I can’t sleep even if I do keto for one day. While consuming over a gallon of water a day and added electrolytes with magnesium and potassium. [–]MK-waisting-away -1 points0 points1 point 2 years ago (1 child). The result does contribute to … Boost Metabolism - Science backed natural slim fast keto burn pills act as a … But research has proved, keto diet to be a promising one for everyone, including children. Have you had a whoosh recently? Yay! – Redditor lleti, "I’m bipolar, and the first spike of energy triggered a manic episode. Then, the next morning I’m down 3-4 lbs. Vomiting occurred." [–]laffy32142/M/5'7"|SW:260 CW:195 GW:Happy 0 points1 point2 points 2 years ago (0 children). 6: Do not ask r/keto for medical advice. to get INSIDER's favorite stories straight to your inbox. I find Keto easy to follow even when traveling or eating out. – Redditor UsedToHaveKarma. [–]jolieblonde74 0 points1 point2 points 2 years ago (0 children), [–]147DegreesWestF 60 5’0 SW 225 CW 128 SD 3/2/2017 3 points4 points5 points 2 years ago (0 children). Then, when the whoosh occurs, your soft and squidgy fat suddenly tightens up making you look leaner and creating a weight drop on the scales as you high 5 … After struggling with her weight since childhood, Ryan had tried every diet (fad or otherwise) and nothing worked for her. Start moving. Sarah's Keto Success Story. Account active The ketogenic diet can be tough to master if you don’t know the right steps to take to get into ketosis. I've got a bad cold too and feel like I am losing faster - drinking tons of water, consuming mostly soup... so yeah it feels like my fat is really burning off. It made me very happy and I looked forward to many more! – Redditor alpharatsnest, "I overdid the potassium supplementation, burned the s--- out of my stomach, and had pretty bad gastritis for about 10 days." "I like that 'I'm not literally dragging myself out of bed in the morning, but the weird feeling in my head is distracting and making work difficult.'" – Redditor Guitarplayer1022, "Alcohol tolerance. Please see the Community Guidelines for a more detailed explanation of what types of comments are in violation of this rule. When you diet you may tend to notice your body fat becomes a squishy and soft-like consistency during certain periods. I've used the keto lifestyle/diet to lose over 75 pounds in 7 months! 2017 was a difficult year for me with 3 surgeries and 2 pre-cancerous scares. The state of my head is just making me want to throw in the towel. This redditor fully bought into the ketogenic diet seven months ago. Instant Keto BHB Diet Pills by Liberazen Made in USA Instant Ketosis - Keto BHB capsules for weight loss boost metabolism and induce natural ketosis. 4: No low effort posts. I’ll feel guilty for overeating, too, lol. My whooshes always happen after days where I feel like I’m starving and I eat double my protein, and not always intentionally. A leading-edge research firm focused on digital transformation. "Currently averaging around 17g of carbs a day, drinking the water and other no carb drinks, salting my food, and topping up with vitamins and electrolytes and the headache is still there! The first few days of this WOE I felt backed up and now this. It was ridiculous, some days I spotted and other days it was full on. Do not solicit or offer medical advice on this subreddit. The keto diet, or ketogenic diet, is all about high-fat, low-carb living, but it isn't foolproof and it can have an impact on your physical and mental health. Not fun. You need to overcome a lifetime of eating and cooking habits. "I’m in the middle of my third week. I have a pounding headache and feel unsteady on my feet when I stand up." The whoosh effect is a sensational occurrence that is prevalent in weight loss journies, especially when you are on the ketogenic diet. You need to overcome a lifetime of eating and cooking habits. The whoosh is often explained as a phenomenon that happens when … – Redditor snuggly_sasquatch. People have sent us thousands of low-carb and keto success stories. Kris Went from a Size 20 to a Size 6 on Keto. After all, that’s what keto is known for! since, “No Rules Rules: Netflix and the Culture of Reinvention”. Then I fluctuate again from that new weight and the process repeats. None. Low effort posts are: title-only posts, posts with under 200 characters including those that contain only links to articles or images/memes, and posts asking questions that are explicitly answered in the FAQ. She is only … – Redditor, "I developed fatty liver disease by doing keto for a year and a half, and then slowly, unconsciously, allowing carbs to creep back into my diet, even as I kept ingesting large amounts of fat." Women 18-39 . 3: Be respectful and accurate. But what I needed to do is get my ass to the gym and sweat. I bought the strips and have tested at least 3 times … and join one of thousands of communities. – Redditor AirBacon, "Ever since I’ve started keto, I’ve been getting these nightmares where I’m tied down and force fed bread." But in the meantime, here's a whole list of crazy-inspirational keto diet success stories. October 23, 2019 by Craig Clarke. … This includes posts linking to or containing: personal blogs/channels/websites/social media pages, affiliate/referral links, or surveys for market research or educational purposes. – Redditor, "Keto gave me terrible acne! 3 Keto Success Stories - 30-Day December 2017 KetoDiet Challenge. It’s about as hard as trying to quit smoking. – Redditor, "Ever since I’ve started keto, I’ve been getting these nightmares where I’m tied down and force fed bread." I started keto and a week in I got my period. Rendered by PID 28625 on r2-app-062902ac9d512abc4 at 2021-02-27 12:02:52.063430+00:00 running b1d2781 country code: US. I realized that I was getting physical activity, but not really raising my heart rate very much. I have lost almost 15 lbs in about 12 days. 260/252/190 weight loss round 2 eat more fat, 36/M/6'1" | SW: 310 | CW: 266 | GW: 230 | SD: 1/1/18, F/36/5'5"/SD:1-15-17/SW:230/CW:210/GW:145. I think i’m in the middle of one, but i’ve also just started and am still just losing that first bit of water. I get them but I don't know if I do anything to trigger them. I started getting painful acne on my chin and temples." – Redditor, "I’m bipolar, and the first spike of energy triggered a manic episode. Like, I'd get 10,000 steps a day and call it good. Off topic posts include: cheat posts, posts about other diets/others that are not eating keto, "farewell" posts, posts asking how to stop keto and resume a "normal" diet, etc. Can you have a keto whoosh day? Prevent the Mythical KETO FLU; GET STARTED: A Beginner’s Guide to DIRTY, LAZY, KETO; Keto WHOOSH! But I still get really bad PMS, but I had that before too so no big deal." It is a case where you do everything right: you follow your diet plans and training regimen as required, but your hard work doesn't pay off for several days. The Ketogenic Diet is a low carbohydrate method of eating. Keto Calculator! I think everyone loses weight differently. Did you do something that you think triggered it? Then, she came across keto and it completely transformed her life. Again this can be a positive thing, but it caught me off-guard the first time I drank on keto. I've just started a couple of weeks ago and had 1 3 lb whoosh, I am wondering when/ if I'll get another. Some people lose slow and steady.