If you have really long arms, consider yourself a lucky monkey, for you will eventually pull bending barbells off the floor. MSc in Biotechnology, Imperial College London Applicants 2021 Thread. Utilize a good volume of training and cycle it throughout your program. Let's say I start at 50kg after re-beginning lifting after breaking a bone, 12 months from today, how much can I be lifting cleanly bar to chest for 6 reps no spotter, with the right diet? At some point, average gains in bench press strength, power and 1RM will slow, but they don’t have to stop. We do your bookkeeping. 806 8067 22 Registered Office: International House, Queens Road, Brighton, BN1 3XE. Lately I just work my up to 210ish (so I can safely do it without a spotter) and just do sets of 2-3 reps over and over again, drop down 185, few sets of 4 reps, then finish with a few sets of 135. Depends from person to person, i've actually just about added 20kg to my bench in the last 2 months alone so the sky's the roof mate. Couldn't have been more than 2 seconds, 1 to lower the bar and 1 to lift the bar back up. I'd say about 40-50 kgs depending on your diet and training. Ideally Incline is usually 83-85% of the flat BP. What is generally a reasonable amount of time to lose 2 stones? With regards to how long to bench 100kg? They’ll get to know your business, show you how Bench works, and gather everything they need from you. We have a brilliant team of more than 60 Support Team members looking after discussions on The Student Room, helping to make it a fun, safe and useful place to hang out. This is known as conjugate training. When I started I was able to bench 135, which was my body weight. My workset for next workout is 110lb. I weight 180... current bench is 174. ( I saw a older guy lifting the 2 - 45 pound plates, but he was yelling/growling ... haha - & at the end of each lift the bar was kind of diagonal ) I'm lifting 120 … The bench press simply does not love tall guys with long arms. After six months of training, the participants took a six month break from training, after which their bench press strength fell by 98%, 50% and 29%, and their leg strength decreased by 70%, 44% and 27%. I already weighed 225lbs by the time I started actually lifting for strength (freshman in high school), but then, I couldn't bench much more than 185lbs. Is 4 miles in just under 30 minutes a good pace? !, My bench is 485lb and squat is close to 700. Your Open QuestionShow me another » How long will it take me to bench 100kg? If so help me out! Don't bother comparing yourself to others. Just like the other lifts, the deadlift is also facilitated by a specific body type. I went from a sub 60kg 5RM to now a 90kg 5RM (I presume if I did it fresh) in about 5 months. If you compete in the strict curl be aware that the curl is performed up against the wall and it is much harder that way, practice this and take at least 20% off of what you can do standing up. Don’t be discouraged if you can’t maintain a 10 to 15-pound increase in 1RM during the subsequent months. What do you think the ideal weight for a 6"2 man is..? You probably didn’t start a new fitness routine just for your health. After doing an exercise with weights over 90% for 5 or 6 weeks, your strength will regress. Hit matt ogus up on YouTube and watch some of his videos on 5/3/1, personally I went from 60kg to 90kg in 6months on this programme, if you can't find anything on it drop me a message and I'll give you some info. So, almost 9 months, benching only 1 day a week, eating at maintenance calories. Most important thing with bench is avoiding shoulder injuries...it always seems a 2 step forward 1 step backwards lift or even 1 step forward, 1 step backwards. Take advantage of the first three months of training and the steady gains you’ll experience. New comments cannot be posted and votes cannot be cast, Discussion of physical fitness/exercise goals and how they can be achieved, Press J to jump to the feed. Find out how long it takes to watch every episode in a TV series or every movie in a marathon, add things to your watch list and seen list, save and discover memes, connect with other binge-watchers, create movie marathons, recommend things, and more. Press question mark to learn the rest of the keyboard shortcuts. i lift heavy (for me anyway) 60kg is my one rep max my usuall routine for the past few weeks looks like: 1 set 20kg warm up 2 set 50kg x 4 1 set 55kg x 2/3 i also to DB flys. Well I've gone from 15kg to 40kg in one and a half months, and I weigh 65kg. Find your group chat here >>, http://www.thestudentroom.co.uk/show...3#post39231833, England's schools re-opening to all 8th March. I can now Bench press reps at 40KG (20 on each side). Interesting numbers people are pulling out of their asses here, the only way to know, is to do it - everyone is different, there is no set figure, or even a rough estimate.